What Are the Health Benefits of Matcha Sets?

May 13, 2025

We at Organics.com get it—matcha seems like one of those trendy green powders that costs too much and promises the world. But dig past the influencer glow-ups and aesthetically pleasing lattes, and you'll find something that's actually worth the hype. So... what are the health benefits of matcha sets? Short version: they're packed with goodness. Long version? Keep reading.

If you're sipping your way into more mindful mornings or looking to swap your third coffee for something smoother, matcha sets offer more than just a pretty ritual—they support your brain, gut, bones, and general ability to function like a semi-put-together adult.

What Is Matcha and Why Matcha Sets Matter

So, what is matcha? It's finely ground green tea leaves, traditionally used in Japanese tea ceremonies. But let's cut to the important bit: you're drinking the whole leaf, not just steeping and tossing. That means more nutrients, more antioxidants, and a steadier caffeine hit.

Using a matcha set—bowl, whisk, the whole deal—might feel like a lot at first, but it slows you down (in a good way). You're not just making tea. You're building a small ritual that quietly screams, "I've got this." Especially if you're using ceremonial grade matcha that doesn't taste like lawn clippings.

If you're trying to build better habits or just look like someone with a self-care routine, matcha sets hit that sweet spot between aesthetic and functional.

The Nutritional Profile That Supports Daily Wellbeing

Matcha isn't magic—it just has a stellar nutritional profile. You're looking at L-theanine (for calm focus), catechins (for antioxidant goodness), and chlorophyll (which might not sound exciting but helps your body detox like a champ).

You'll also get a gentle nudge toward blood sugar management, better energy levels, and support for your metabolism. Some even swear by it as a weight loss method, but it's probably more about replacing the sugary caramel frappé.

While it's known for focus, matcha also offers bone health benefits. Its presence of vitamin K, catechins, and anti-inflammatory properties can benefit bone health, especially if your diet looks a bit beige.

From Brain Food to Gut Health Support

If you're chasing that fog-free clarity without the crash, matcha is basically your new best friend. It's next-level brain food thanks to the L-theanine-caffeine combo that supports memory, focus, and calm alertness—without the jittery chaos of regular caffeine.

And if your gut's been feeling a little off lately, matcha's anti-inflammatory and polyphenol content helps improve gut health too. It supports the growth of good bacteria while calming inflammation, which is huge if your digestion is doing its own thing (read: not ideal).

Add a bit of daily movement, whole foods, and fibre, and you have the makings of a seriously balanced spring routine. But even on its own, a daily matcha can nudge you in the right direction.

Try This Matcha Ball Recipe Packed With Antioxidants

Let's get into snacks because, honestly, wellness is exhausting without food. Enter matcha protein balls—easy to make, packed with plant-based energy, and looking fancy even if you made them half-asleep.

Sticky Oat Matcha Protein Balls recipe

Organic Matcha green tea powder: We are obsessed with matcha powder and use Health Bar’s Organic Matcha. We believe it has the best taste and quality as it’s from the first pick leaf and Certified Organic, meaning it’s not processed. You can use the discount code (LOVEMATCHA) for 10% off matcha on Organics.com
Organic Rolled Oats: Rolled oats are great for adding texture and you can go gluten-free if you require
Vanilla protein powder: I use Form Superblend Protein Vanilla but you can use your standard protein powder based
Smooth cashew and coconut butter: We are absolutely obsessed with the source bulk foods - Grab 'N' Go Coconut Cashew Butter 300ml - It’s rich and creamy and the perfect blend for these matcha protein balls. (If you do not have cashew and coconut butter) You can substitute for tahini for a nut free option.
Maple syrup: for sweetness. You can also use agave syrup.
Plant-based milk: add 2-4 tbsp as needed to make a fudgy, sticky mix. You can use any dairy-free milk like oat, almond, soya or coconut. We like to use Organic coconut and almond milk.
Desiccated Coconut: To add an extra texture, finish off the protein balls rolled in Planet Organic Dessicated Coconut
White Chocolate Drizzle: (Optional) Finishing off with a white chocolate drizzle, you can use any white chocolate, but our go-to choice for white chocolate is Montezuma's Creamy White Giant Buttons

How to make sticky oat match protein balls

These sticky matcha protein balls come together in a few steps:

Stir together dry ingredients: Organic Matcha Powder, Rolled Oats and Vanilla Protein Powder
Add in the wet ingredients: Cashew and Coconut Butter, Maple Syrup and Plant-Based Milk
Mix dry and wet ingredients: until sticky and place into the fridge for 20-30 minutes
Roll your protein balls: grab your mixture, start forming your protein ball when you have your desired shape.
Pour your desiccated coconut: onto a plate and roll the protein balls in the desiccated coconut
Melt White Chocolate: grab a teaspoon, and finish off with a drizzle over the top (optional)

Ingredients

For Matcha Protein Balls

150g rolled oats
50g vanilla protein powder
2.5 tbsp matcha powder
60g cashew and coconut butter or tahini
60ml maple syrup
3-4 tbsp plant-based milk

For the Topping:

60g Desiccated Coconut
100g dairy-free white chocolate chips (optional)

Instructions

In a mixing bowl, stir together the oats, protein and organic matcha powder. Pour in the cashew butter/tahini, syrup, 2 tbsp plant-based milk.
Stir to a thick and even mixture, adding 1-2 tbsp more plant-based milk, if needed.
Set in the fridge, once combined, cover and set the mixing bowl into the fridge for 20-30 minutes
Roll protein balls, using a tsp, add 2 tsp of mixture into the palm of your hands and roll into a ball shape
Roll onto Desiccated Coconut, pour your desiccated coconut onto a plate and roll your protein balls around, making sure to cover them to your own desire (we say the more coconut the better, but not everyone loves coconut)
Optional White Chocolate Drizzle, to a heatproof bowl warm in the microwave or over a pan of simmering water until melted and glossy. Once melted grab a tsp and drizzle to your own desire!
Enjoy straight away or keep in the fridge in a sealed container for 1 week or in the freezer for 1 month (allow to defrost before eating).

So, what are the health benefits of matcha sets? They help you think clearly, support your gut, balance your energy, and sneak some calm into your chaos. And if they also make your kitchen look like a Pinterest board, that's a bonus.

Do you have questions about which matcha set is right for you? Do you want to know if your current one is legit? Contact Organics Marketplace—we're here for all your slow-sip, sustainability-friendly, wellness-but-make-it-real needs.