How Organic Period Care Promotes Healthier Lifestyles

Periods are natural, but what products do we use? Not always. The switch to organic period care isn’t just a trend—it’s a movement towards healthier bodies and a happier planet. From reducing exposure to harmful chemicals to tackling menstrual waste disposal, choosing natural menstrual products is a simple but powerful way to care for yourself and the environment. Let’s break it down.

The Evolution of Menstrual Products

Ever wonder how people handled menstruation in ancient times? Turns out, menstrual care has come a long way. Ancient civilisations used everything from papyrus and wool to homemade cloth pads. Fast-forward to the 20th century, and disposable pads and tampons became the norm—offering convenience and introducing plastic, chemicals, and waste issues.

We’re seeing another shift: a return to sustainable period care. The latest wave of new menstrual products focuses on reusable and biodegradable materials, proving that we can have comfort and convenience without harming the planet.

Understanding the Chemicals in Period Products

Here’s the not-so-great news: mainstream period products often contain synthetic fragrances, chlorine bleach, and even pesticide residues from non-organic cotton. These chemicals in period products can cause irritation, disrupt hormones, and have long-term health impacts.

And then there’s the plastic—most disposable pads contain around 90% plastic, which takes centuries to break down. That’s a massive contributor to menstrual waste disposal problems. Organic period care means ditching these toxins and embracing safer, eco-friendly alternatives.

Innovations in New Menstrual Products

Thankfully, the future of period care is looking brighter (and greener!). Some of the biggest game-changers in new menstrual products include:

• Reusable period care: Think menstrual cups, washable cloth pads, and period underwear. These are cost-effective, comfortable, and reduce waste.
  
• Compostable pads and tampons: Made from organic cotton and biodegradable materials, these break down naturally.
  
• Eco-friendly applicators: Some brands now offer reusable tampon applicators or plastic-free alternatives.

With more brands focusing on sustainability, making the switch has never been easier!

Why is Using Reusable Period Care Beneficial?

Still not convinced? Here’s why reusable period care is a game-changer:

• Better for your body – No synthetic chemicals, just natural materials that are gentler on your skin.
  
• Saves money – A menstrual cup or cloth pads can last for years, meaning fewer shopping trips.
  
• Less waste – The average person uses over 11,000 disposable period products. Reusables dramatically cut down on waste.
  
• More comfort – Many people find that organic and reusable options feel better and cause less irritation.

How Can Toxic Shock Syndrome Prevention Be Ensured with Organic Products?

Toxic Shock Syndrome (TSS) is a rare but serious condition linked to tampon use. While any tampon—organic or not—can pose a risk if left in too long, using organic period care reduces exposure to synthetic fibres that may increase bacterial growth.

For toxic shock syndrome prevention, always:

• Follow usage guidelines (e.g., changing tampons every 4–8 hours).
  
• Consider alternatives like menstrual cups, which carry a lower risk.
  
• Use natural menstrual products that are free from harsh chemicals.

Alternative Menstrual Products for a Greener Future

So, what are your options if you’re looking for alternative menstrual products? Here are some of the best sustainable swaps:

• Menstrual Cups – A reusable silicone cup that collects rather than absorbs. It can be worn for up to 12 hours.
  
• Cloth Pads – Just like regular pads but washable and made from organic cotton.
  
• Period Underwear – Absorbent, leak-proof underwear that replaces pads and tampons.
  
• Organic Tampons and Pads – If reusables aren’t your thing, use biodegradable, plastic-free versions instead.

Switching to organic period care is one of the easiest ways to prioritise your health while reducing waste. Whether you opt for a menstrual cup, reusable pads, or biodegradable tampons, every small change makes a difference. Ready to make the switch? Check out the range of organic menstrual products at Organics Marketplace. Contact Organics Marketplace for more information.