Natural Remedies for Hormonal Imbalance in Women

Hormones are having a moment—and not necessarily a good one. One day you're fine; the next you're crying at a dog food advert whilst craving chocolate and wanting to reorganise your entire wardrobe. If you're experiencing mood swings, irregular periods, fatigue, or skin changes that seem to come from nowhere, you might be dealing with a hormonal imbalance. The good news? Natural remedies for hormonal imbalance in women can help restore balance without harsh interventions.

Here's what most wellness advice won't tell you: hormonal health isn't about perfection or following rigid protocols. It's about supporting your body's natural processes with gentle, consistent habits that work with your life, not against it.

1. Foods That Help Balance Hormones Naturally

Before you invest in expensive supplements, look at what's on your plate. Foods that help balance hormones naturally are often sitting in your kitchen already. Healthy fats are crucial—think avocados, olive oil, nuts, and seeds. These provide the building blocks your body needs to produce hormones properly.

Fibre-rich foods like vegetables, fruits, and whole grains help your body eliminate excess hormones, particularly oestrogen. Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) contain compounds that support healthy hormone metabolism.

Protein at every meal helps stabilise blood sugar, which directly impacts hormone production. When your blood sugar spikes and crashes, it triggers cortisol release, disrupting other hormones. Aim for a palm-sized portion of protein with each meal.
Phytoestrogens found in flaxseeds, sesame seeds, and legumes can help modulate oestrogen levels, providing gentle support when your body needs it most.

2. Adaptogens for Hormone Balance and Everyday Calm

Adaptogens sound fancy, but they're simply herbs that help your body adapt to stress—and stress is one of the biggest disruptors of hormonal balance. When you're chronically stressed, your body prioritises cortisol production over other hormones, leading to imbalances.

Ashwagandha is particularly effective for women dealing with stress-related hormone issues. It helps lower cortisol levels and can improve thyroid function. Rhodiola supports adrenal health and can help with fatigue and mood swings.

Maca root is another gentle option used for centuries to support hormonal health. It doesn't contain hormones itself, but helps support your body's natural hormone production.

3. Seed Cycling for Hormone Health at Every Age

Seed cycling might sound like another wellness trend, but it's based on supporting different phases of your menstrual cycle. During the first half of your cycle (days 1-14), consume 1 tablespoon each of ground flaxseeds and pumpkin seeds daily. During the second half (days 15-28), switch to sesame seeds and sunflower seeds.

Flaxseeds and pumpkin seeds contain lignans and zinc that support oestrogen production, whilst sesame and sunflower seeds provide selenium and vitamin E that support progesterone production.

Even if you're not cycling regularly or in menopause, you can benefit from rotating these seeds fortnightly.

4. Balancing Blood Sugar Naturally for Hormonal Support in Menopause

Blood sugar stability becomes even more crucial during menopause when oestrogen levels naturally decline. When blood sugar spikes and crashes, it triggers cortisol release, which can worsen menopausal symptoms like hot flashes and mood swings.

Eat regular meals that combine protein, healthy fats, and complex carbohydrates. This combination helps slow glucose absorption and prevents blood sugar spikes. Avoid skipping meals, which can trigger stress hormones.

Cinnamon can help improve insulin sensitivity, whilst apple cider vinegar before meals helps slow glucose absorption.

The reality is that hormonal balance isn't about achieving perfection—it's about supporting your body through natural changes. These approaches work because they address root causes rather than masking symptoms.

For more natural menopause relief remedies that support hormonal wellness, explore our collection. Ready to feel more balanced? Contact Organics.com for personalised guidance on creating a hormone-supporting routine that fits your life.