Wellness Self Care Journal ~ Give Yourself Kindness

Calm & uplift the mind, improve sleep, make a massive positive impact on how you feel with the gentle, empowering tools of the Give Yourself Kindness journal. Your safe space to explore how you feel with curiosity and kindness - the same kindness you would give to a friend.

Why choose the Give Yourself Kindness journal? 

Replace self-judgement with self-compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.

Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.

Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude easier and more effective.

Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.

Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life-changing habit -made easier with Give Yourself Kindness. 

A Life-Changing Journey into Self-Compassion

Saying something could change your life feels like a big statement, but backed by you and the power of self-compassion, I know this statement could be true. This journal could change your life.