Wellness Self Care Journal ~ The Give Yourself Kindness Journal
Elevate your wellbeing, nurture self-love, and embark on a journey of holistic healing with the The Give Yourself Kindness Journal. It's time to invest in your most precious asset – yourself. Embrace the power of self-care, mindfulness, and self-love as you cultivate a life of balance and joy.
💆♀️ Replace self judgement with self compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.
Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.
🌿 Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.
Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.
🌟 Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.
• A5 size (224 pages).
~ Love yourself through the power of journalling ~ Support for your mind's journey at every turn, giving yourself kindness and enhance your Wellbeing ~
Available now with The Give Yourself Kindness Self Love Affirmation Cards ~ Bundle Buy and Save £5.00 🧘♂️