Cork Massage Peanut

Sale price£9.99 GBP

Natural

Wellness

Biodegradable


How To


1. Choose your target area The cork peanut is ideal for massaging the neck, shoulders, upper and lower back, glutes, calves, and feet. Avoid direct pressure on bones or joints.

2. Position the peanut Place the peanut on the floor, wall, or against a sturdy surface. The central groove should align with your spine or a bony area so only the muscles are massaged.

3. Apply gentle pressure Lean your body weight slowly into the peanut and begin to roll back and forth over the muscles. Adjust pressure by shifting more or less of your weight.

4. Focus on tight areas Pause and hold the peanut on any tense or sore spot for 20–30 seconds to help release muscle knots and improve circulation.

5. Breathe and relax Take deep, slow breaths to help your muscles release more effectively during the massage.

6. Use regularly Incorporate into your daily routine or post-workout recovery to help reduce tension, enhance flexibility, and boost blood flow.

Shipping

Your product(s) will be shipped to you directly by the individual brand(s), therefore shipping times can vary and your order may arrive in multiple packages.
This item is shipped by Organics.com based in the United Kingdom.

Orders are dispatched within 1-2 working days.

48 Hour Tracked £4.00 or Next Day Delivery £5.00 (Must order before 11am) UK Delivery

£30 US & Canada


Returns

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