The Self-Compassion Gift Box

Open your self-compassion gift box to find: 

The Give Yourself Kindness journal

The way you speak to yourself matters. Make a lasting impact to your wellbeing, with a premium-quality, expert-recommended journal that is so much more than 1,2,3 things to be grateful for.

The Give Yourself Kindness affirmation cards 

Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself. 

Personalised gift message 

• Choose your favourite outside gift box message from 6 thoughtful designs.
• Add your own gift message, which will be handwritten and included inside your gift box.

Want a premium quality gift bursting with expert-backed tools to make a lasting impact? 

Give Yourself Kindness journal details: 

• 3 months (undated) worth of supportive, research-driven, proven prompts where every page is different.
• Over 50 self-care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
• Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
• Quality 120gsm sustainably sourced paper from FSC-certified forests.
• Luxury pistachio green cloth cover.
• Suitable for adults and teens.
  
• A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 

Give Yourself Kindness affirmation card details: 

• 20 affirmation cards. (As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)
• Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
• Card size: 85mm x 100mm.
• Plastic-free packaging.
• Suitable for adults and teens.