Give Yourself Kindness Gratitude Journal

Tired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?

The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy. 

"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons

This journal is for you; if you've journaled before - or if you haven't. If you have heard of self-compassion before - or if you haven't. If you have a loud inner voice some of the time, most of the time, or hardly ever. 

Or are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout).