Wellness Self Care Journal ~ Give Yourself Kindness
Plastic Free
Vegan
Small Business
Wellness
Cruelty Free
Description
Wellness Self Care Journal ~ The Give Yourself Kindness Journal
Elevate your wellbeing, nurture self-love, and embark on a journey of holistic healing with the The Give Yourself Kindness Journal. It's time to invest in your most precious asset – yourself. Embrace the power of self-care, mindfulness, and self-love as you cultivate a life of balance and joy.
Why choose the Give Yourself Kindness journal?
💆♀️ Replace self-judgement with self-compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.
😴 Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.
🌿 Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.
☁️ Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.
🌟 Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.
A Life-Changing Journey into Self-Compassion
Saying something could change you life feels like a big statement, but backed by you and the power of self-compassion, I know this statement could be true. This journal could change your life.
Take care of your overall Wellbeing with our Natural Self-Love range ~ Body, mind and spirit ~
Pages
• A5 size (224 pages).
~ Love yourself through the power of journalling ~ Support for your mind's journey at every turn, giving yourself kindness and enhance your Wellbeing ~
Available now with The Give Yourself Kindness Self Love Affirmation Cards ~ Bundle Buy and Save £5.00 🧘♂️
How To
~ Supportive prompts for 3 months of journalling (undated, so that importantly you can use in a timeframe the supports you).
~ Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to youself matters" and so many more.
~ Unique emotional curiousity tool...
"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
~ UK printed on premium quality 120gsm FSC ivory paper with a luxury pistachio green cloth cover.
"I also just love the feel of the books, they are excellent quality and feel like a friendly companion".
Ingredients
Printed in Wales (UK) by a company dedicated to sustainability. Accredited to being a Carbon Balanced Printer, the first printer in Wales to do so.
Shipping
Free UK Shipping Only
Disclaimer
Disclaimer: Please note that although we endeavour to ensure that the product information displayed on our website is accurate and up to date, Products and their ingredients are liable to change. Due to this, You should always read the label before consuming or using the product and never rely solely on the information presented here. If You require information, please contact our Customer Care team. This information is supplied for personal use only and may not be reproduced in any way.
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