{"product_id":"creatine-monohydrate-120-vegicaps","title":"KIKI Health - Creatine Monohydrate - 120 Vegicaps","description":"\u003ch2 dir=\"ltr\"\u003eKIKI Health Creatine Capsules\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKIKI Health Creatine Capsules contain creatine monohydrate [confirm form] in an easy-to-take capsule, as an alternative to creatine powder. Each serving of [add number] capsules provides [add] g of creatine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat is creatine?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eCreatine is a compound found naturally in the body, mainly in muscle, and in foods such as meat and fish. It is one of the most widely researched supplements in sports nutrition. Creatine plays a role in regenerating ATP (adenosine triphosphate), the molecule cells use as a quick source of energy during short, intense efforts.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat does creatine do?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. KIKI Health's capsule provides 3.5g of creatine.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhy choose capsules?\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eCapsules are a convenient alternative to creatine powder, with no measuring, mixing or taste to deal with. They suit people who prefer to take creatine on the go.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow much creatine is in each serving?\u003c\/strong\u003e\u003cbr\u003eEach serving of 1 capsule provides 3.5g of creatine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow many capsules do I need to take 4g of creatine?\u003c\/strong\u003e\u003cbr\u003eFour grams a day is the amount used in the authorised creatine claim.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3g. [Include only if the serving provides 3g.]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it as effective as creatine powder?\u003c\/strong\u003e\u003cbr\u003eCreatine monohydrate is the same compound in either format. What matters is the amount you take each day, so check the capsule count needed to reach your dose. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003eMany people simply take a daily dose, and a loading phase isn’t required. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eMany people take creatine at the same time each day, with or without food. Consistency matters more than timing. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is in these capsules?\u003c\/strong\u003e\u003cbr\u003eCreatine monohydrate and a capsule shell. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eKiki Health chose Creavitalis® Creatine Monohydrate for one simple reason, it’s the purest, most effective form available. Manufactured in Germany to pharmaceutical-grade standards, Creavitalis® is \u0026gt;99.9% pure, vegan, and allergen-free, ensuring exceptional quality and safety.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs it suitable for under-18s?\u003c\/strong\u003e\u003cbr\u003eThis product is intended for adults. \u003cstrong\u003eWho should check with a doctor first?\u003c\/strong\u003e\u003cbr\u003eAnyone who is pregnant or breastfeeding, has kidney problems, or takes regular medication should speak to a healthcare professional before use. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 4 capsules (4000mg)  \u003cstrong\u003eServings in bottle:\u003c\/strong\u003e 30\u003c\/p\u003e\n\u003ctable height=\"188\" style=\"width: 100.031%; height: 170.894px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 56.9618px;\"\u003e\n\u003ctd style=\"width: 62.8464%; height: 56.9618px; text-align: left;\"\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 35.372%; height: 56.9618px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 56.9618px;\"\u003e\n\u003ctd style=\"width: 62.8464%; height: 56.9618px;\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 35.372%; height: 56.9618px;\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 56.9705px;\"\u003e\n\u003ctd style=\"width: 62.8464%; height: 56.9705px;\"\u003e\u003cem\u003e of which creatine\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 35.372%; height: 56.9705px;\"\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"KIKI Health","offers":[{"title":"Default Title","offer_id":58813973266815,"sku":null,"price":27.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0764\/6785\/files\/KIKIHealth-Creatine.png?v=1792064330","url":"https:\/\/organics.com\/products\/creatine-monohydrate-120-vegicaps","provider":"Organics.com","version":"1.0","type":"link"}